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Old 24-03-2019, 01:46 PM   #1581
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Selamat untuk Antonio Valencia dan Matteo Darmian yang baru saja tercatat dalam Guinness World of Record sebagai pemegang rekor gol terbanyak dari sepak pojok dalam waktu 60 detik

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Old 27-03-2019, 01:57 AM   #1582
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HERRERA AND MATA'S SURPRISE APPEARANCE

Manchester United midfielders Ander Herrera and Juan Mata surprised children recently when they joined in with their evening football session.

On a grey and rainy Manchester day, the Spanish stars turned up to a Manchester United Foundation Street Reds project. The session, held at Manchester Health Academy in Wythenshawe, saw the Reds take part in football tennis and a five-a-side game with the local children.

Ander and Juan then sat down with a small group to find out more about their experience of the Street Reds project and the impact football has on their day-to-day lives.

Through Street Reds, Manchester United Foundation uses the power of football to give young people aged 8-18 an opportunity to pursue their interest in playing, leading and coaching football.
This community initiative runs throughout the boroughs of Greater Manchester where sessions are free to join and all abilities are welcome.

Speaking about the importance of football sessions like Street Reds, Ander said: “It’s very important; football can help young children avoid certain temptations. I met most of my friends playing football; I think it’s a great opportunity to become a good person and make friends.

“It’s particularly important as many children stay at home and play on their PlayStations or tablets,” agreed Juan. “It’s very important for children to go out, get fresh air and play sports. Football has been the biggest part of my life; I made most of my relationships and friendships through football. It can change your life.”

Juan continued: “The work Manchester United Foundation does is helping the next generation, whether that be through football, education or projects like Street Reds around Greater Manchester.”

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Old 30-03-2019, 03:42 PM   #1583
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REDS SUPPORT ANTI-RACISM CAMPAIGN


As part of Manchester United’s ongoing commitment to equality under its #allredallequal campaign, the club is supporting the Premier League’s ‘No Room for Racism’ campaign, using the power and popularity of the league to oppose racism in football.

This forms part of a nationwide anti-discrimination focus period in football, which will also recognise the contribution made by Kick It Out in tackling discrimination since it was formed 25 years ago.

Kick It Out, football’s equality and inclusion organisation, has worked to challenge discrimination, encourage inclusive practices and campaign for positive change throughout its history.

Initially, the organisation was set up as ‘Let’s Kick Racism Out of Football’ in 1993, and then later established as widening out its objectives to cover all aspects of discrimination, inequality and exclusion.

Manchester United has a long history of working with Kick It Out, with the club having supported the campaign since its development in 1993.
United continues to develop its work within this essential area, as the club’s Inclusion Networks, with the support of Executive Sponsors, go from strength to strength in ensuring that Old Trafford is an inclusive and welcoming environment to all staff, supporters and visitors.

Ahead of Saturday’s kick-off against Watford, there will be a number of dedicated campaign materials in place highlighting the ‘No Room for Racism’ campaign and acknowledging Kick It Out’s 25th Anniversary. Both captains will also be wearing a Kick It Out armband and players from both sides will take part in a pre-match photo.

Speaking of Manchester United’s progress and work around equality, diversity and inclsuion, Group Managing Director Richard Arnold said:

“Our #allredallequal campaign and the work we’re doing in this area is something that we are all immensely proud of, and demonstrates Manchester United’s long-standing commitment to the club’s values around inclusion.

”We are fortunate to have staff and supporters from diverse backgrounds, and embrace the responsibility we all have to ensure that Old Trafford is a home for all Reds.”

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Old 05-04-2019, 09:09 AM   #1584
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Manchester United security chief Riyaz Patel sacked following foul-mouthed row with fan in club car park

* Man United have axed their security chief after a foul-mouthed row with a fan
* Riyaz Patel - a convicted thief - was fired after the argument in a club car park
* Patel's remit included the safety of Ole Gunnar Solskjaer and his United players


The man in charge of the security operation at Old Trafford — a convicted thief — has been sacked following a foul-mouthed altercation with a fan.

Sportsmail can reveal that Riyaz Patel, who mixed with players and was frequently in the dressing room, has been fired by Controlled Solutions Group (CSG) — the firm which has looked after Manchester United's security since 2012.

Sources have told this newspaper that operations manager Patel (above), whose remit included the safety of Ole Gunnar Solskjaer and his players, was recorded issuing an expletive-laden rebuke to a fan in a club car park. He was dismissed following an investigation.

Patel, who oversaw up to 1,000 stewards, stole £26,000 from his brother's post office and was found guilty of 29 counts of theft in 2002. He received 100 hours' community service and was ordered to repay £11,000 of the stolen cash, which he took while working at the branch near Preston, Lancashire.

United were aware of Patel's conviction and it is understood that they had no issues with his employment at CSG, believing that the rehabilitation process should be trusted. He was also in possession of a valid Security Industry Authority licence.

Patel, 43, rowed with a supporter outside the ground on a matchday. The fan then switched on a recording device on their mobile phone before the argument erupted again and the security chief's verbal volley was captured.


Man United have sacked security chief Riyaz Patel (circled) after foul-mouthed row with fan. Patel (left) is pictured here alongside Sir Alex Ferguson after United won the title in 2014. It is understood Patel's remit included the safety of Ole Gunnar Solskjaer and his players

Patel's departure is the latest embarrassment in a long tale of security issues at Old Trafford. In 2016, a dummy bomb left on a training exercise caused the stadium to be evacuated and saw their match with Bournemouth abandoned.

Later that year, a pair of fans slept in a stadium toilet overnight after taking a tour the day before a Premier League fixture with Arsenal.

In 2017 climbers broke into the ground, and last year a fan ran on to the pitch during a match against Juventus. United and CSG declined to comment.

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https://www.dailymail.co.uk/sport/sportsnews/article-6887361/Man-Utd-security-chief-sacked-foul-mouthed-row-fan.html
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Old 05-05-2019, 07:20 PM   #1585
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Terima kasih Manchester United

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Old 22-05-2019, 09:27 AM   #1586
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Manchester United season tickets sell out in record time as supporters continue to provide backing despite another disappointing campaign

* Man United have sold all 52,000 season tickets for 2019/20 in record time
* The Red Devils finished in sixth place, 32 points behind rivals Manchester City
* They also missed out on a Champions League place with Ole Gunnar Solskjaer


Manchester United’s disastrous campaign does not appear to have put their fans off – with season tickets for the new year selling out in record time.

Following the dismissal of Jose Mourinho, United finished the year in a lowly sixth place, a staggering 32 points behind champions and rivals City.

They also missed out on a Champions League place with new manager Ole Gunnar Solskjaer, who has a considerable rebuilding job on his hands, warning that a tilt for the title next season would be ‘miraculous’.


Manchester United’s season tickets for next season have sold out in record time. Ole Gunnar Solskjaer warned that a tilt for the title next season would be ‘miraculous’. United’s disastrous campaign does not appear to have put their supporters off renewing

However, the club’s supporters continue to provide their backing, with the United declaring that they sold all 52,000 for 2019/20 in record time.

Elsewhere, the Premier League giants are continuing to monitor the situation with regards to surrounding away supporters at Old Trafford with netting.

They brought mesh netting in for European fixtures following issues with objects, including pyrotechnics, being hurled onto disabled fans, many of whom are situated below the away support.

However, at a recent fixture with West Ham, a variety of objects were hurled into the disabled section, including cigarette lighters, plastic cups and a giant sausage.

This summer, Old Trafford will undergo a £3m facelift and United are planning on replacing every seat at the 75,000-venue in the next five years amid claims it has fallen behind the standards set by other stadia in the top flight.

Meanwhile, the club have admitted that it is almost impossible to ensure no pyrotechnics are smuggled into Old Trafford.

They bring in sniffer dogs and display pyrotechnic amnesty bins at European fixtures but point out that some fans attempt to avoid detection by hiding the objects in ‘sensitive’ areas of the body, which stewards are not permitted to search.

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https://www.dailymail.co.uk/sport/football/article-7055367/Manchester-United-season-tickets-sell-record-time-despite-disappointing-campaign.html
bukti bahwa fans masih mendukung Ole
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Old 23-05-2019, 09:45 AM   #1587
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Manchester United 'to create transfer committee of three ex-players to make sure they avoid signing flops' as club look to copy Liverpool-style model

* Darren Fletcher was at meeting where new transfer committee was discussed
* Rio Ferdinand is another former Manchester United star who could be involved
* Rivals Liverpool already have committee approach to making new additions
* United are desperate to avoid their big-spending wasteful ways of the past


Manchester United are putting together a transfer committee of three ex-players in a bid to ensure the club moves away from the big-spending wasteful approach of the past.

The idea, not dissimilar to Liverpool's transfer committee, was discussed at Carrington with former stalwart Darren Fletcher present.

The former United midfielder is anticipated to take charge of the group tasked with making sure the club avoid signing expensive flops, according to the Sun.


Alexis Sanchez was an expensive recruit and the club are desperate to avoid more flops

Ole Gunnar Solskjaer faces a vital summer with a massive rebuilding job on his hands and the cost of getting recruitment wrong again will be extremely damaging.

Rio Ferdinand is another name in the frame who has been propositioned about a role on the committee.

Fierce rivals Liverpool have found success with their set-up of Jurgen Klopp working with sporting director Michael Edwards, scouting chief Dave Fallows and goalkeeping coach John Achterberg.

And it appears that United are trying to follow suit having splurged enormous amounts of cash in recent years of instability following Sir Alex Ferguson's reign.


United boss Ole Gunnar Solskjaer is expected to make vast changes to the squad this summer. Nicky Butt works as academy manager and the club want to involve plenty of ex players

The club may struggle to offload Alexis Sanchez, who earns £375,000-per-week and they have one of the largest wage bills in the Premier League with no Champions League football to boost the coffers again next season.

Academy boss Nicky Butt was also in the meeting on Wednesday and Quinton Fortune is being primed to take up a coaching position.

The club want to sign 'Manchester United type players' and feel involvement of former stars will help identify those that fit the bill.

Executive vice chairman Ed Woodward has pledged that there will be money for Solskjaer to spend this summer but only time will tell if the newfangled recruitment strategy pays off.

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https://www.dailymail.co.uk/sport/football/article-7060563/Manchester-United-create-committee-three-ex-players-make-sure-avoid-signing-flops.html
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Old 06-06-2019, 01:32 AM   #1588
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Ucapan selamat Idul Fitri dari manajemen dan klub untuk seluruh fans Muslim United di seluruh dunia

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Old 13-06-2019, 10:13 AM   #1589
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Chinese Manchester United fans miss the boat at 'experience centre' with Red Devils badge blunder as ship sails in the wrong direction

* Manchester United were left red faced after opening a 'preview centre' in Beijing
* The ship on the club's crest above the doors is sailing in the wrong direction
* The centre aims to offer fans a taste of 'experience centres' opening in 2020
* Fans pointed out it reflects how the club itself is heading in the wrong direction


Manchester United have been left with a sinking feeling after one of the club's Chinese 'experience centres' in Beijing opened with the ship on the Red Devils crest sailing in the wrong direction.

United plan to tap into the Chinese market by opening several such centres across the Asian nation in 2020, with a 'preview centre' in Beijing the first to offer a sneak peak at what is in store.

But as seen in a photo at the centre's opening last week, a huge United badge above the doors clearly shows an incorrect Red Devils badge.


The Red Devils crest above Manchester United's 'preview centre' in Beijing is incorrect


The ship on the crest should sail from right to left but in Beijing it is heading the wrong way

The club's ship, which is symbolic of the Manchester Canal which helped facilitate trade the city, normally sails from right to left. However, above the preview centre, the installation has the ship travelling off to the right.

Fans were quick to quip on Reddit that the crest was actually very accurate as it reflects how the club itself is travelling in the wrong direction.

Another user wrote: 'It represents the club's commitment towards finding a right winger'.

The Red Devils suffered another hugely disappointing campaign last season, which culminated in a sixth-placed finish and a failure to qualify for the Champions League.

Ole Gunnar Solskjaer has already begun the process of overhauling United's under-performing squad, signing Daniel James from Swansea earlier this month for £17million.

Several big names are expected to depart Old Trafford, including £500,000 per week forward Alexis Sanchez and Belgian international Romelu Lukaku.

But it seems United may have to 'ship' out some deadwood from the far east too.

The experience centres are being constructed across China with the intention of providing 'the excitement of the club without leaving home'.

They will allow Chinese fans to visit Old Trafford, develop skills, compete with friends as well as to buy United merchandise.

Code:
https://www.dailymail.co.uk/sport/football/article-7133141/Manchester-Uniteds-Chinese-experience-centre-opens-ship-club-badge-sailing-wrong-way.html
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Old 03-07-2019, 11:06 AM   #1590
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MARK ELLISON'S FIVE TIPS AND ADVICE ON NUTRITION

Mark Ellison has been the nutrition consultant at Manchester United for almost a decade.

He also works with heavyweight boxer Anthony Joshua, rugby side Sale Sharks and a wide range of other sportsmen and sportswomen but took time from his busy schedule to discuss some key aspects of his work, and how all athletes can get themselves in the best condition, during an exclusive interview with us.

Here are five great tips and pieces of advice to help ensure you are always in peak condition...

REFUEL BEFORE GAMES

“Underfuelling has two different effects. In the short term, it’s going to impact directly on that game or training session. If you are underfuelled, your muscle glycogen stores are going to deplete quicker, leading to fatigue and, ultimately, it will reduce the intensity of that performance.

”When you’re tired, you make mistakes, bad decisions and your reactions are poorer. Fatigue can also lead to muscle tightness and soreness and, heaven forbid, you can sustain an injury. So, ultimately, it reduces the amount of distance you can cover and the intensity that you can do in that work-out. In the long term, if you chronically under-fuel every day, you are going to lose weight, become weaker and lose muscle mass. Across all sports, it’s relative energy deficiency (REDS). That can be really debilitating and people can look at other things like over-training syndrome or unexplained fatigue. If you’re not getting the fuelling right on a daily basis, that is the long-term risk but the short-term risk is you’re not going to perform at your best and not going to get the intensity from that work-out because you’re not going to be able to go for as long.

“So the SiS Pre-90 absolutely comes into play. It’s not easy to get enough energy before a game through the basic quality diet alone. Often there will become a reliance on easy to consume liquids, like the Pre-90 so you can get that in a drink without making a big change to the diet. And I quite like that. Managing appetite and managing your normal routines is key and being able to stick to a consistent diet and nice routines, supplementing that with a simple drink means that, when we take that away a day after a game, let’s say, you’re back to your normal routine without thinking you’ve missed a meal or you’ve missed something. It makes it quite easy.

"It doesn’t matter if you’re an elite athlete or a Sunday League player, hydration is going to affect you in the same way. It’s driving that thirst and making sure you turn up to training session and games well hydrated, especially if you’re playing in the peak of summer. It’s quite funny as we talk about the heat and sweating more in the summer but, in the Sunday League, everyone is wrapped up in long leg-ins, hats and thick tops. People don’t realise how much you sweat when you wear increased layers of clothing. So your sweat losses are just as great in the winter as the summer, if you’re wearing lots of extra layers. The effects of that are just the same. When you get dehydrated, even two per cent can be a very small amount of water, we’ve talked about how much people can lose in one session, and it can affect concentration and decision making and you can make mistakes and let the team down. You don’t want to be letting your Sunday League team-mates down by getting tired.“

EVERY PLAYER IS DIFFERENT

“All players are different and you've got bigger athletes but it's not just the big guys but some of the ones who might be lower in weight, yet cover a lot of distance. Some of those midfield engine players who go box to box. They’re burning calories and burning through carbohydrates all day long so the SiS Pre-90 products can be really helpful.

"Overseas ones, say South Americans, are obviously different in how we communicate and also their likes and dislikes. Physiologically, there are no major differences and, you know, there is no difference in requirements per se, other than size and stature and the amount of workload they do. The different thing is tastes. We have a fantastic catering team here that are really accommodating of all of the guys’ different tastes. There are different dishes and different themes in the canteen so they’re very fortunate to have a broad menu that covers a lot of different tastes. Some like spice in their food and a lot of seasoning, while others like quite plain dishes.

“Certainly in pre-season and when we get new players, there is a big focus to do one-to-one work. Typically, for myself, everyone will be reviewed quarterly to update things like body composition, in pre-season there is a big focus to get people’s blood datas to inform what we do and how we work. Beyond that, I’m really fortunate that I’ve been here 10 years now and I get to see these players come through the system and can educate them, support them and give them routines and knowledge that they can go away and be independent players and make their own decisions. That is what we strive towards. There is no doubt about it, some players like the comfort of having a highly restrictive plan. They want every meal planned out – breakfast, lunch, dinner, snacks and supper so they know exactly what they’ve got and know exactly when they are going to have it because that gives them reassurance, may give them confidence and might make their life easier. It takes that decision making away from them. You get some athletes that are into the detail, they want to know whether it’s eight grams per kilo of carbs today. What does that look like? Where are my carbs going to be and how much will I get in my pre-match meal? They are really engaged in the science but, ultimately, we are dealing with human beings.

”I don’t know if anyone has tried, certainly I did as a student, I remember doing the weighed food programmes and measuring out things. It’s hard. It’s not practical. So we tend to deal in real-world terms. Some portions are the size of your fist or actually that meal is going to be a high-carb meal or that one is going to be a high-carb, high-protein meal that we’re waiting for you take. Someone will put it in your hand to take. The same on the pitch, someone is nudging you to take the right things and it’s presented there for them and is all geared up in the right way for them. Whether you’re individual and want something prescriptive or whether you want something more broad and generic and want to go to a restaurant, off the cuff, and need to make the right decision, that’s what we aspire towards.“

EAT HEALTHILY (THE TYPICAL DIET)

“Two days before a game, typically, will be a reasonable training load so there would be a high carbohydrate intake, it might be upwards of six grams per kilo of body weight. A good carbohydrate intake spread through the day across breakfast, lunch and snacks. A high protein intake. So lots of fresh fish, poultry and dairy foods and there is always a focus on a lot of fresh fruit and vegetables, for all the vitamins, fibre and goodness that comes from there, and some good quality fats. So a typical breakfast might be two or three eggs to give them 20-30 grams of protein across the whole meal, a couple of slices of homegrain toast, wilted spinach or something like that on the side, as some veggies, and a glass of fruit juice or a smoothie to top that protein up. So it will be a really balanced intake and then, during training, it will either be water or sports drinks with different electrolytes or, if we need the extra carbohydrates, that will be the Go electrolytes product to keep topping up. Post-training, it’s the recovery shakes and, again, it’s a hard day, especially the day before a game, with a high-carb version of that, where we’re trying to drive the carbs as well as the proteins. If it’s a lighter day, say matchday -2, it will probably be more reduced carb product for those who don’t need it, it will be lunch, a balanced meal, let’s say we always start the plate with some protein so put the protein on your plate first.

”The kitchen is set up like that so the protein is the first thing you see – chicken, fish, meat. Start with the protein, the first thing on your plate, and then vegetables. Fill up on the veg, put plenty on your plate and take a large section of veggies, and the final bit is carbohydrates. Depending how hard you’ve worked. If you have done 10,000 metres of work in that session, you need decent carbs. Is there a game the next day? Yes, you need the carbs. If it was a lighter session, that carbohydrate focus is reduced and it’s more proteins and vegetables. It’s set up like that and that will be a balanced lunch, most people take some fresh fruit or yoghurts for a dessert. As you get closer to the games, we might allow what some people might call more naughty desserts. For me, it’s not naughty, it’s just functional and it might be a light sponge or something with some decent carbohydrates in there. It’s to encourage that muscle hydrogen restoration if we’re hitting, like I said before, that 800 grams a day for a big player, that’s hard so a healthy dessert can be a great way to top that up, especially if there are some fresh fruits in there.

“Mid-afternoon, maybe a snack at home – fresh fruit, a Greek yoghurt, we love that, and nuts in it, things like that, and then dinner will be a balanced meal again, similar to lunch. In the run-up to the games, that will have decent carbohydrates but, if there’s not a game, that might be when we tone down the carbohydrates a little bit and focus more on fish, meat and poultry. Lots of vegetables and little or even no carbohydrates if necessary, depending what is coming the following day. But that day before the game, it’s all carbs.

”We really do have a great culture here at the club of moderation. We promote people eating real food, supplemented by great quality products we know are tried and tested and more importantly trusted from a testing point of view for anti-doping. So we don’t really say no to much. It’s about balance. It’s about having a little treat at weekends and being able to sustain what we see as a good diet all season, not just in the season but the whole year and during the off season as well.“

KEEP TOPPING UP

“I think everyone needs four litres of water a day. Not necessarily four litres in SiS Go Hydro tabs, obviously, but in eating and drinking. There is a lot of literature that would say people want to aim for four litres a day, two of which come in drinks and two of which come in food. Most of the foods we encourage people to eat like fresh fruits, vegetables and even meats, and obviously dairy products have huge water content, but people are often surprised when they realise how much water and hydration they are getting from foods.

"Half comes from there and, if you’re having that good diet, and the other half is from actual drinks every day. For an athlete, it’s elevated and, that’s where the challenges around routine and hydration come in, we have to make sure we add electrolytes to drive uptake into the muscles, where they’re needed, but also to drive thirst as we know because of the salt. We all know salt in things like peanuts makes us thirsty so it plays two roles there. Yeah, the players and any athletes really, we’d encourage them to have those two litres from drinks but also, in addition to that, drink one and half times what they lose in a training session. So, if they’re training once a day and you’ve got sweat losses, you’ve got to replace that twice a day. It’s not unusual, especially on pre-season tours in the heat, that players sweat two litres in a session, like two kilos in a long session. So driving that thirst and maintaining that hydration intake is starting the session well, maintaining it during the session and replacing what has been lost afterwards. Every single one of the players should know what they lose in a training session.

“The rule of thumb is you drink one and half times what you’ve lost. If you’ve lost two litres, drink three. And that’s purely to account for, what do you do when you drink a lot, you pee. It’s positively hydrating you but also making you go to the toilet so you need to put it back. The SiS Go Hydration tabs are brilliant for that because they’ve got flavour and it stops the lads getting bored. We talked about the more cultural side and SiS have been brilliant in accommodating lots of different flavours, they’ve almost personalised drinks for the boys because certain players like this flavour and that flavour so they can’t really get bored because there is such a range of flavours. It’s the same with the tabs and the salts to drive that thirst and keep you drinking really."

HOW TO GAIN AN EDGE

“We’ve got two products – the SiS Rego Protein which has no carbs for us and the SiS Rego Power which is a high-carb alternative; that is our go-to recovery product. So, immediately after training sessions, especially when we’ve got that focus for a game the next day, we put that SiS Rego Power in for a good hit of carbohydrates and a good hit of quality proteins, like fast whey proteins and obviously the fluids in it to make it a drink. So we’re hitting all three areas. We’re refuelling, the players are getting the carbohydrates, they’re starting to put the energy back for the game the following day and rehydrating them with the fluids and electrolytes and we’re helping the muscles recover with the quality proteins there. Football being that multi-directional sport where, every time you change direction, you’re potentially doing muscle damage, it’s really important the protein is there to repair that muscle damage. As much as you can recover as best as you can for the following day.

"United may have famously eaten Jaffa Cakes in the past and they are sweet, sugary snacks similar to what we are talking about in the modern sports nutrition strategies. There were probably better options available even then and we prefer things like bananas, they’re a really interesting one. We’ve all had unripe bananas and they can upset you a little bit as the sugars are not broken down. There you have got those more long chains of sugars that take time to digest, whereas a banana when it’s ripe or even over-ripened and starts to go brown, means there are more sugars available. This is perfect for us, a bit more like the faster-absorbing sugary snack that gives us energy quickly. So we’ll have a range of things available and the guys might have a banana and a Go electrolyte or a banana and a gel.

“From a probiotic point of view, you can have them in commercially available drinks, there are a few on the market that are just a convenient yoghurt-based drink fermented with good bacteria. We can get that in tablet form so that we have them available as well. Especially when you travel as these things have a big role, traditionally as research has showed it’s reducing risks of travellers’ diarrhea. So that’s one of the reasons we supplement. There was a nice study done some time ago now, looking at Premier League players, and there was a 50 per cent reduction almost in upper respiratory tract infections, basically coughs and colds, so the gut is a really interesting area at the moment for sports nutrition where research is going down that route to a ‘second brain’ and a micro environment that has a big effect on the immune system. It’s possibly the first line of defence of the immune system for anything you consume and it’s very interesting for us right now. We encourage the players to take rich probiotic foods or, if they don’t like the foods, supplements as you get things like kimchi in a Korean diet with fermented cabbage but there are loads in the British market and it’s encouraged on a daily basis.”

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