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Old 01-12-2009, 05:06 PM   #1
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Post SEMARANG - Futsal

United
Indonesia Semarang Mengundang Seluruh Fans Manchester United Untuk Hadir & Turut Memeriahkan Kegiatan Futsal Rutin UISemarang,yang bertempat:


di RADJA Futsal Tembalang


Setiap Hari Selasa, Mulai jam 21.30-24.00WIB


Be United Be Healthy
Glory Glory Manchester United

Last edited by GUNGZ-HO; 28-03-2011 at 02:13 PM..
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Old 01-12-2009, 08:52 PM   #2
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Default Re: SEMARANG - Futsal

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UNITEDINDONESIA SEMARANG mengadakan FUTSAL pada hari JUM'AT 4 Desember JAM 21.00 s/d 23.00 (dengan durasi 2 JAM) yang bertempat di "RADJA FUTSAL TEMBALANG"
Di harap kehadiran rekan-rekan untuk BERPARTISIPASI & BEROLAHRAGA


"Be THERE....Be HEALTHY....Be UNITEDINDONESIA...!!"



sundul sundul..
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Old 01-12-2009, 09:36 PM   #3
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Default Re: SEMARANG - Futsal

akhirnya futsal hidup lagi...

yo ayo kita futsal...

"Be THERE....Be HEALTHY....Be UNITEDINDONESIA...!!"(be a man?)
hammer:
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Old 01-12-2009, 09:40 PM   #4
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Default Re: SEMARANG - Futsal

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akhirnya futsal hidup lagi...

yo ayo kita futsal...

"Be THERE....Be HEALTHY....Be UNITEDINDONESIA...!!"(be a man?)
hammer:
ayo melu mas toten...
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Old 01-12-2009, 09:45 PM   #5
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Default Re: SEMARANG - Futsal

tep melu tho ya,rak ketak pupukbawang
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Old 02-12-2009, 12:01 PM   #6
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Talking Re: SEMARANG - Futsal

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tep melu tho ya,rak ketak pupukbawang
melu mendem lho mas maksud ku,,hehehe

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Old 02-12-2009, 12:21 PM   #7
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Default Re: SEMARANG - Futsal

Beberapa Tips Melakukan Pemanasan



* Lakukan gerakan ringan selama 1-5 menit
* Anda bisa melakukan jalan santai atau joging. Ini menjadi cara yang
baik untuk memanaskan otot dan mempersiapkan tubuh untuk berolahraga.
* Pastikan pula Anda melakukan peregangan sebagai bagian dari
pemanasan, terutama bila Anda berolahraga intensif atau dengan
kecepatan tinggi.
* Jangan lupa lakukan pendinginan usai berolahraga dengan peregangan
lagi. Juga lakukan aktivitas ringan seperti berjalan.

Yang penting sebelum melakukan olahraga permainan:

* Setiap orang harus mengetahui kondisi tubuhnya.
* Lebih baik berlatih sebelum bertanding.
* Jangan lupa siapkan fisik dengan tidur cukup. Tidur hanya dua jam
lalu ikut olahraga permainan. bisa membahayakan keselamatan diri.

semoga tips di atas bisa berguna buat persiapan futsal perdana kita jumat besok...
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Old 02-12-2009, 08:05 PM   #8
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Default Re: SEMARANG - Futsal

aku melu yaa massss...
aq dadi kiper waee .....lha ga iso bal balan..hhahahaa
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Old 02-12-2009, 08:12 PM   #9
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Default Re: SEMARANG - Futsal

nek futsal nggo klmbi MU kbeh bingunt tooo ....lha koncone sng ndi hahaahahaaa
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Old 02-12-2009, 09:38 PM   #10
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Default Re: SEMARANG - Futsal

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Originally Posted by ndok_widi View Post
nek futsal nggo klmbi MU kbeh bingunt tooo ....lha koncone sng ndi hahaahahaaa

wakakakkak.......

yo mengko jo pake baju to do udo wae,,,men rak binggung,,xixixixixi


---------- Post added at 09:38 PM ---------- Previous post was at 09:37 PM ----------

Quote:
Originally Posted by ndok_widi View Post
aku melu yaa massss...
aq dadi kiper waee .....lha ga iso bal balan..hhahahaa
mas ketoke sangar....lanang kok gak iso bal2 an ik....
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