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Old 03-12-2009, 05:36 PM   #21
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Talking Re: SEMARANG - Futsal

on time ya gan.......
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Old 03-12-2009, 05:55 PM   #22
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Default Re: SEMARANG - Futsal

dtg ya?
yg dtg ta doain dpt jodoh... amin...

yg ga dtg...
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Old 03-12-2009, 06:37 PM   #23
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Default Re: SEMARANG - Futsal

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Originally Posted by Hendy View Post
Beberapa Tips Melakukan Pemanasan



* Lakukan gerakan ringan selama 1-5 menit
* Anda bisa melakukan jalan santai atau joging. Ini menjadi cara yang
baik untuk memanaskan otot dan mempersiapkan tubuh untuk berolahraga.
* Pastikan pula Anda melakukan peregangan sebagai bagian dari
pemanasan, terutama bila Anda berolahraga intensif atau dengan
kecepatan tinggi.
* Jangan lupa lakukan pendinginan usai berolahraga dengan peregangan
lagi. Juga lakukan aktivitas ringan seperti berjalan.

Yang penting sebelum melakukan olahraga permainan:

* Setiap orang harus mengetahui kondisi tubuhnya.
* Lebih baik berlatih sebelum bertanding.
* Jangan lupa siapkan fisik dengan tidur cukup. Tidur hanya dua jam
lalu ikut olahraga permainan. bisa membahayakan keselamatan diri.

semoga tips di atas bisa berguna buat persiapan futsal perdana kita jumat besok...
diberi CENDOL donk GAnn....
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Old 03-12-2009, 06:43 PM   #24
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Default Re: SEMARANG - Futsal

wis tak kei...
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Old 03-12-2009, 06:55 PM   #25
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Default Re: SEMARANG - Futsal

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diberi CENDOL donk GAnn....
hahaha iya bis ini yah..

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wis tak kei...
hahaha duduk kui ndez!!!!
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Old 03-12-2009, 09:00 PM   #26
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Default Re: SEMARANG - Futsal


ku doakan pertama futsal semoga lancar2 saja..

tidak ada halangan apapun...

semoga tidak ada yg cidera,,semua baik2 saja amin.....

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Old 04-12-2009, 01:05 PM   #27
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Default Re: SEMARANG - Futsal

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dtg ya?
Yg dtg ta doain dpt jodoh... Amin...

Yg ga dtg...
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amieeeeennnnnnnnnnn......
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Old 04-12-2009, 10:11 PM   #28
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Default Re: SEMARANG - Futsal

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dtg ya?
yg dtg ta doain dpt jodoh... amin...

yg ga dtg...
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maksudnya apaan ciihh...

emang bisa dpt jodoh dr futsal..

wong lanang kabeh xixixixixixixi....
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Old 04-12-2009, 11:00 PM   #29
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Default Re: SEMARANG - Futsal

maaf ya saya gak bisa datang malam ini. .bini sakit jdnya nungguin dia sampe tdur. .hehehe

maaf ya. .

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Last edited by Hendy; 01-01-2010 at 10:24 AM..
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Old 05-12-2009, 12:55 AM   #30
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Default Re: SEMARANG - Futsal

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maaf ya saya gak bisa datang malam ini. .bini sakit jdnya nungguin dia sampe tdur. .hehehe

maaf ya. .

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duh kebanyakan alesan deh,hahah

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