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01-12-2009, 05:06 PM | #1 |
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SEMARANG - Futsal
United Indonesia Semarang Mengundang Seluruh Fans Manchester United Untuk Hadir & Turut Memeriahkan Kegiatan Futsal Rutin UISemarang,yang bertempat: di RADJA Futsal Tembalang Setiap Hari Selasa, Mulai jam 21.30-24.00WIB Be United Be Healthy Glory Glory Manchester United Last edited by GUNGZ-HO; 28-03-2011 at 02:13 PM.. |
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01-12-2009, 08:52 PM | #2 | |
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Re: SEMARANG - Futsal
Quote:
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01-12-2009, 09:36 PM | #3 |
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Re: SEMARANG - Futsal
akhirnya futsal hidup lagi...
yo ayo kita futsal... "Be THERE....Be HEALTHY....Be UNITEDINDONESIA...!!"(be a man?) hammer: |
01-12-2009, 09:40 PM | #4 |
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Re: SEMARANG - Futsal
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01-12-2009, 09:45 PM | #5 |
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Re: SEMARANG - Futsal
tep melu tho ya,rak ketak pupukbawang
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02-12-2009, 12:01 PM | #6 |
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Re: SEMARANG - Futsal
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02-12-2009, 12:21 PM | #7 |
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Re: SEMARANG - Futsal
Beberapa Tips Melakukan Pemanasan
* Lakukan gerakan ringan selama 1-5 menit * Anda bisa melakukan jalan santai atau joging. Ini menjadi cara yang baik untuk memanaskan otot dan mempersiapkan tubuh untuk berolahraga. * Pastikan pula Anda melakukan peregangan sebagai bagian dari pemanasan, terutama bila Anda berolahraga intensif atau dengan kecepatan tinggi. * Jangan lupa lakukan pendinginan usai berolahraga dengan peregangan lagi. Juga lakukan aktivitas ringan seperti berjalan. Yang penting sebelum melakukan olahraga permainan: * Setiap orang harus mengetahui kondisi tubuhnya. * Lebih baik berlatih sebelum bertanding. * Jangan lupa siapkan fisik dengan tidur cukup. Tidur hanya dua jam lalu ikut olahraga permainan. bisa membahayakan keselamatan diri. semoga tips di atas bisa berguna buat persiapan futsal perdana kita jumat besok... |
02-12-2009, 08:05 PM | #8 |
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Re: SEMARANG - Futsal
aku melu yaa massss...
aq dadi kiper waee .....lha ga iso bal balan..hhahahaa
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02-12-2009, 08:12 PM | #9 |
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Re: SEMARANG - Futsal
nek futsal nggo klmbi MU kbeh bingunt tooo ....lha koncone sng ndi hahaahahaaa
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02-12-2009, 09:38 PM | #10 | |
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Re: SEMARANG - Futsal
Quote:
wakakakkak....... yo mengko jo pake baju to do udo wae,,,men rak binggung,,xixixixixi ---------- Post added at 09:38 PM ---------- Previous post was at 09:37 PM ---------- mas ketoke sangar....lanang kok gak iso bal2 an ik.... |
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